Monday, May 27, 2013

Xterra Wellington Trail Series - Starlight Run

Running at night, up a mountain, in the mud - the most fun you can have with a head torch whilst wearing lycra!  Xterra Wellinton turned on the magic once again, and even the weather seemed to cooperate, with the forecasted miserable weather staying well at bay.



I arrived quite early in the evening, just as daylight was starting to dim, and although cold, it was fun watching runners arrive in the dusk.  The collection of flourescent jackets, reflective running gear and glow-sticks increased as the evening got properly dark, and as we lined up at the start, head torches were switched on and began to twinkle in the night.  The night was reasonably cool, and the wind a little bitter, but we had been informed that the trail through the bush was well sheltered, so I opted for just some thermal gear, and kept my jacket packed in my Camelbak.

The starting horn sounded, and we were off into the night, the course had been organised with some quite wide sections of track for the first few km, giving everyone plenty of time to sort out their order before reaching the narrower single track.  The track was relatively smooth, but quite muddy, and I had fallen into line in the middle of a 'snake' of bobbing head torches, everyone moving at a steady and manageable pace as the trail wound upwards. 

Directly infront of me, a man with his two extremely well behaved whippets jogged, the wolf-shaddows of their doggy profiles, exciting  my hind brain, the primal wilderness night running instincts making me feel like a cavewoman in the forest.

After the gradual climb, which in the dark was delightful, because I didn't have much perception of height until breaking out of the bush canopy to see the street lights of Wainuiamata far below.  Emerging from the bush, the track widened again, and the snake broke down, as faster runners streaked away down hill.  I tried to keep up with Mr. Whippet for a while, but feeling cautious of foot placement in the small circle of illumination from my head torch, I wasn't able to match the pace.



There seemed to be some confusion from other runners about having taken a wrong turn, but the trail was really well marked with flourescent tape and glow sticks, so I was unconcerned.  After running down hill for a bit, the trail made a sharp turn, and the uphill begain in earnest.  The trail for this section was not only steep but also rutted and slippery, with vast sections of rugged bedrock to clamber up.  I slowed to a walk for a bit, but my walking muscles are so inefficient and unpracticed, that I soon found the slow jog was much easier for me.  Three steep sections of rugged track followed in quick succession, before I emerged at the top.




And the view was incredible.  The whole of Wellingon city and the Hut Valley sparkeled below, cradling the inky depths of the harbour, and winding tendrils of street lights over the hills in the distance.  The clear, cool evening meant that the view stretched for miles in every direction, and it was lovely.




From the top, the run was pretty much down hill all the way back to the start line.  Wide trail persisted for a while, before single track took over again, and I was once again sheilded from the icy wind by the trees.  I ended up running much of the return section on my own, and it was fab to enjoy the solitude of running trails at night, with the comfort of knowing there were heaps of others out there too.  I found that my eyes had to work pretty hard to keep the flow of information up for my feet.  Having such a narrow, and relatively dim circle of vision was quite tiring.  I was able to pick out where the path was, and to negotiate various branches and obsticles, but was moving fast enough to have difficulty determining surface texture and slipperyness.  I ended up relying a lot on the sensations coming up through the soles of my shoes to determined pace and stride length over varying terrain.

I could hear the music from the finish line for quite a while before suddenly bursting out of the bush, and covering the last few meters to the brightly lit finish line.

This was yet another fantastically well organised event, with a well marked trail, encouraging marshalls and friendly courteous runners.  Cheers Xterra and Cheers Wellington.

Wednesday, May 22, 2013

Fielding To Palmy 1/2 Marathon

This was my first race after running the Routeburn Classic, and I was looking forward to getting my legs moving again after having had a couple of weeks of forced down time.  The rain that had been forecast held at bay, and the morning was cool and pleasant for running.  I had debated trying for a personal best and consequently whether or not to carry my Cambelbak, deciding to go hard and run light.  All suited and booted and traveling on the bus to the start, I realised that I has left my GPS watch on the passenger seat in my car! Damn! How was I going to pace myself now?

The race started at the Fielding train station.  A fair crowd of runners milled about in the cool morning, and despite a distinct lack of race-number-safety-pins, everything was well organized and coordinated.  At 9:30 we all set off, the course mostly followed long straight sections of road between Fielding and Palmy.  I was unsure of pacing myself, but decided to go with what felt good, while pushing myself, and decided that without my watch I would probably be a bit slower.  The kilometers flew by and it was nice to get the chance to enjoy some of the countryside while I trotted along.

After passing through Bunnythorpe,  the road started to undulate a bit, and I really enjoyed springing up the little hills for a few km.  The descent over the final hill bought me into Palmerston North itself, and the course followed the streets for a while, before joining the river-side walk way.  I kept my fueling up during the run, trying to spread my gels and chomps out, but never letting my blood sugar get too low.  This approach kept me ticking along quite nicely.  By the time I was heading a long the river section there was less than 5km till the finish.  I had no idea how long I had  been going for, any my quads were really starting to burn.  I don't know why they were so sore, but it was probably a combination of not doing much running during the previous fortnight, and them also being a bit tender from interval training two days prior to racing.  I tried to keep my head down, and keep my pace on.  With only a couple of kilometers to go, the course headed back onto the streets in the lovely tree-lined suburb of Hokowhitu.  As I approached the finish, I pushed harder, hoping that my time would be reasonable.  I crossed the finish line in 2:02:36, which was about a minute slower than my personal best.  I was impressed that I had managed to pace myself quite successfully without my watch.

Friday, May 17, 2013

The Darkness

It is so good to be running again.  I went for my first run in two weeks on Wednesday morning, and my first run in the dark with my new H7 head torch.  I had thought that getting up at 5:30am to go for a run would be difficult, but I had laid my gear out the evening before, so was rearing to go.  Snuggled into my merino running gear, hi-vis vest, hat and gloves, and with the head torch illuminating a sliver of the darkness I setoff. 

I imagined that running with head torch would make me sea-sick, and that the light would bounce around, but with the focus settings on my torch set to 'wide beam' and the strength turned right up (the H7 is strong enough to give you arc-eye), the in front of me was well illuminated.

Running in the pre-dawn was really cool.  The crisp wintery air, bright star-lit sky and no moon made for a quiet and some what magical environment for running.  The tranquility and solitude was broken occasionally by the pools of light created by various milking sheds, but the rest of the time it was just the narrow beam of vision stretching wherever I pointed my head.

About three quarters of the way through my run, the sun started to rise, and the darkness dissolved into the familiar countryside landscape.  Running the last few kilometers in the dim early morning, with my head torch switched off was also lovely (this morning, I think being able to run again made everything lovely).  Waist height carpets of mist trickled across the paddocks, and the sky tinted itself pink and orange.

I am planning to incorporate lots of morning "darkness runs" into my training, so I hope that soon I get a spectacular multicolor sunrise.

Yesterday I did some interval training and tempo running, the combination of which led me to complete a 12km out-and-back in 59min. I wonder if I will ever get faster than this, or if I will just keep adding distance.  The North Face 100km is on today in Aussie.  I have been watching the GPS tracked progress of Malcolm Law, and others and marveling at how not only these hard core athletes can complete the distance (100km is still well outside the distance that I can see myself completing), but also that they run so fast!  The success and achievements of others is inspirational and mind blowing.

Speaking of mind blowing, I have also started reading Lisa Tamiti's Running Hot which is a great read.  Her tenacity and indomitable spirit is something to aspire to.  Kiwis are amazing.

Feilding to Palmerston North half marathon tomorrow.  Should be a nice road race.  I am trying to decide if I should aim to beat my PB, especially considering how little training I have done in the last fortnight.  We shall see.  Exciting.

Thursday, May 9, 2013

Down Time

Not being able to run SUCKS!  These last 10 days have been the longest non-running interval that I have had since I started running more seriously.  The withdrawal symptoms are the worst, and for me, an enthusiast who spends a large proportion of my day thinking about running, or running gear, or races or unbelievable running goals, my mind has been over-taken with almost constantly nagging thoughts about being out there and putting one foot in front of the other, preferably up a mountain.

A niggling tendon strain in my ankle put me out of action for a week, and then just as I got the OK to start running again, I have contracted the plague (well its a cold actually, but it has made me feel a bit sorry for myself).  In the thick of my snotty, tissue infested gloom, I feel as though I might never run again, and that I am loosing all of the training and effort that I have thus-far invested.  I have even considered lacing up and heading out anyway, but I know in the small "sensible" portion of my brain, that rest and recovery will be more beneficial in the mean time.

While my tendon was playing up (weirdly, a yoga injury), I tried swimming and cycling to take the edge off my cravings.  I have a huge respect for the determined swimmers who can glide countless lengths of the pool, their fitness and enjoyment of the sport is huge.  For me though, swimming is mind-numbingly boring, probably mostly because I can't really do it.  I splashed back and forth, grasping my way through a lazy and untidy breast stroke before I thought I would have a go at some freestyle.  I managed about half a length before the air:water ratio entering my lungs became deadly, only to notice that my ungainly flailing had caught the attention of the lifeguard, who was looking at me strangely, apparently deciding if a rescue was in order.  I retreated to the spa pool.

Please let me be healthy enough to run again soon.